That's not starving yourself.
I agree. Dieting does not mean going hungry.
combinations of these things for meals will knock off pounds without hunger.
No Fat Plain yogurt;
mix with cut up fruit or unsweetened applesauce, sprinkle on a dusting of cinnamon.
dinner or lunch of veggies from a grocery salad bar. Use lemon juice instead of oil.
breakfast, lunch or dinner of fruit salad from a grocery salad bar.
low fat cottage cheese plain.
Before my metabolism slowed from age I could eat these foods and lose a pound a day with moderate exercise.