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Old 11-23-2010, 03:16 PM  
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When not sick or injured, work out every day with one rest day after every 3rd workout day. So 3on, 1off, 3on, 1off
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Old 11-27-2010, 12:45 PM  
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Pittsburgh, Pennsylvania
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Want to get more fit? Give up your car.
I bike all year long, almost everyday. It forces me to exercise on days I wouldn't normally want to. Or, if the weather is really bad, I still have to walk to a bus stop. Plus, it helps relieve stress because I never have to sit in gridlock traffic!
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Old 12-08-2010, 03:01 PM  
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State College, Pennsylvania
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Being in my late 40's, I decided that 2010 was going to be the year to get back into shape.

I designed a health and fitness plan based upon Bill Phillips' "Body for Life" program; working out 6 days a week, and have dropped over 50 pounds.

I feel better than I have in 15 years!
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Old 01-12-2011, 05:26 PM  
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austin, indiana
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not enough,,,,, 3 times a week
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Old 01-13-2011, 07:18 AM  
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3-4 times a week. Wish I was more consistent though.
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Old 01-21-2011, 03:50 PM  
acc
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Greensboro, NC
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at least 6 hours a week.
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Old 01-25-2011, 05:29 PM  
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SW Ohio, Ohio
Join Date: Jan 2011
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Quote:
Originally Posted by Captain_Morgan
The kinda work I do keeps me in shape, never really liked GYM's

And the last time I was at a GYM (earlier this year) I can't even remember how much I was lifting.
Everyday unless sick or working ot.
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Old 01-26-2011, 06:27 PM  
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Woodstock, CT
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My normal workout schedule is 5 days a week. With rest days on Sunday and Wednesday. I lift for about 30-45 minutes and then do cardio between 20-40 minutes. I try as hard as I can to eat clean and organic at least 5-6 times a day. It takes a good deal of prep work, but if you want to see results in the gym you need to eat the proper foods, take the proper vitamins and supplements. Also during spring, summer & fall to switch up the cardio I ride my mountain bike locally and hike. During the winter months when we have snow, which we have plenty of this year, I snowshoe, get a nice fast pace going and a good sweat...talk about a great workout.
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Old 03-09-2011, 08:55 AM  
mbj
I is the laws

Martinsburg, West Virginia
Join Date: Sep 2010
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Quote:
Originally Posted by mbj View Post
I lift Tuesday, Wednesday, Thursday and Friday
run/jog on Saturday
play soccer on Sunday
changed up and started crossfit. So I do 3 days on, 1 off per their schedule. On off days, I'll go to the gym and shoot hoops or kick a ball around in the basement. Soccer starts at the end of this month so I will have to modify it a bit to accommodate that.
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Old 03-09-2011, 11:32 AM  
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Texas
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I've dropped off substantially, I'm down to twice a week now.
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