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Old 01-21-2011, 01:21 PM  
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Rockwall
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New years dieting

I can tell it's a new year by the looks of the gym lately. I, too, have been trying to drop the weight brought on by the holidays. I've been counting calories, reducing portion sizes and working out daily. What diets are working for you?
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Old 01-21-2011, 01:57 PM  
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Healthy eating, lots of exercise, and lots of water. Stay away from alcohol and soda pop!
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Old 01-21-2011, 03:47 PM  
acc
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Cardio is the best for weight loss.
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Old 01-21-2011, 04:25 PM  
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Rockwall
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Quote:
Originally Posted by acc View Post
Cardio is the best for weight loss.
That's what I have heard, I've been trying to make that the focal point of my workouts(20-40 minutes worth). I don't see the point in fully focusing on weights.
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Old 02-21-2011, 07:01 PM  
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We bit the bullet and went on Nutri-System. Forced adherance = lost 20 lbs.
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