https://www.goodreads.com/author/quo...3.Joel_Fuhrman
I;m into the first few days of his dietary philosophy and hoping at 66 yrs old to turn around a lifestyle that has left me in very poor health Overwieght,diabetes.
Seems the course of action my doctors prescribe is to inject more and more insulin which makes me hungry so i eat more and put on more weight and of course my blood sugar levels rise even higher and on the next doctor visit even more drugs and insulin is prescribed,
Its time to make the commitment to turn this vicious circle around.
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