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Search: Posts Made By: mbj
Forum: West Virginia 04-28-2011, 01:02 PM
Replies: 5
Views: 1,993
Posted By mbj
thanks ... I'm not particularly interested in my...

thanks ... I'm not particularly interested in my family (I've got the records from my great grandfather coming over from Italy) ... but I am currently tracing the history of a home that I'm about to...
Forum: West Virginia 04-22-2011, 09:00 AM
Replies: 21
Views: 10,705
Posted By mbj
Went down to Tygart Vally Regional Jail to visit...

Went down to Tygart Vally Regional Jail to visit a client and stopped at a little hot dog stand by the jail to enjoy a chili and ramp dog ... awesome
Forum: Pittsburgh 04-22-2011, 08:57 AM
Replies: 0
Views: 1,795
Posted By mbj
Nationality Days in Ambridge

Anybody going? I'm driving up that weekend to get my eat on .. oh and visit the family too I guess
Forum: Pittsburgh 04-22-2011, 08:56 AM
Replies: 5
Views: 1,830
Posted By mbj
so far things are looking alright ... defense and...

so far things are looking alright ... defense and Fluery have been outstanding (game 2 aside)
Forum: Off Topic 04-18-2011, 06:31 PM
Replies: 160
Views: 37,133
Posted By mbj
Martinsburg WV ... our newish judicial center. ...

Martinsburg WV ... our newish judicial center. Used to be woven mill, then outlets, then vacant
Forum: Food / Drink 03-29-2011, 05:18 PM
Replies: 9
Views: 1,901
Posted By mbj
those look good

those look good
Forum: Health / Exercise 03-29-2011, 05:10 PM
Replies: 4
Views: 1,861
Posted By mbj
agreed as far as go with iron over machines ......

agreed as far as go with iron over machines ... full body stuff like squats, deadlifts, etc are great for building muscle, far better than isolation moves like curls. I started crossfit a couple of...
Forum: Health / Exercise 03-26-2011, 06:19 AM
Replies: 2
Views: 1,362
Posted By mbj
so if we spend more time naked, we decrease our...

so if we spend more time naked, we decrease our risk of cancer


that's how I read it :D
Forum: Food / Drink 03-26-2011, 06:13 AM
Replies: 8
Views: 3,556
Posted By mbj
Unfortunately the tap water around here is...

Unfortunately the tap water around here is horrible tasting and extraordinarily high in lime content. I've tried filter's but they don't do very well removing the lime and it still tastes like crap....
Forum: West Virginia 03-26-2011, 06:05 AM
Replies: 21
Views: 10,705
Posted By mbj
In law school we had a tradition of going out on...

In law school we had a tradition of going out on Thursday nights for something called Men's Law Caucus ... it was just a drunkfest really. Anyway, one Thursday we had our own little ramp festival...
Forum: Food / Drink 03-23-2011, 05:01 PM
Replies: 3
Views: 1,144
Posted By mbj
Eh, it's thicker and has a little more protein...

Eh, it's thicker and has a little more protein and a little less sugar/carbs than American style ... the only thing I really look for is none of that damn High Fructose Corn Syrup
Forum: Pittsburgh 03-23-2011, 02:17 PM
Replies: 4
Views: 1,639
Posted By mbj
Oh yeah, it's been years, but this place still...

Oh yeah, it's been years, but this place still gets good reviews from friends

Church Brew Works, Award-Winning Microbrewery and Restaurant (https://www.churchbrew.com/)
Forum: Pittsburgh 03-23-2011, 02:15 PM
Replies: 4
Views: 1,639
Posted By mbj
Carnegie Museum of Natural History Carnegie...

Carnegie Museum of Natural History
Carnegie Museum of Natural History (https://www.carnegiemnh.org/)

Carnegie Science Center
Carnegie Science Center (https://www.carnegiesciencecenter.org/)

...
Forum: Health / Exercise 03-21-2011, 05:59 PM
Replies: 4
Views: 1,227
Posted By mbj
a nearly 4 year old and a 2 year old ... 6 a.m....

a nearly 4 year old and a 2 year old ... 6 a.m. for me
Forum: Sports 03-09-2011, 11:37 AM
Replies: 7
Views: 6,155
Posted By mbj
a huge AMEN to that ... I never coached...

a huge AMEN to that ... I never coached recreational, i.e. everybody has to play, leagues. I always tried to be fair, but not everybody played and not everybody played as much as other people. I've...
Forum: Health / Exercise 03-09-2011, 11:31 AM
Replies: 8
Views: 10,937
Posted By mbj
I take a multivitamin and fish oil caps every...

I take a multivitamin and fish oil caps every day. I also often drink a protein shake in the afternoon. After workout I drink a drink that is protein and gatorade.

Sure you can get all you need...
Forum: Health / Exercise 03-09-2011, 07:55 AM
Replies: 62
Views: 12,152
Posted By mbj
changed up and started crossfit. So I do 3 days...

changed up and started crossfit. So I do 3 days on, 1 off per their schedule. On off days, I'll go to the gym and shoot hoops or kick a ball around in the basement. Soccer starts at the end of...
Forum: Health / Exercise 03-09-2011, 07:53 AM
Replies: 7
Views: 6,347
Posted By mbj
I started Crossfit last week and so far I love...

I started Crossfit last week and so far I love it. Not sure about the injury part, like anything else you have to know your body and how far you can push it.
Forum: Pittsburgh 03-09-2011, 07:43 AM
Replies: 3
Views: 1,384
Posted By mbj
Every year I go into the season with completely...

Every year I go into the season with completely unrealistic expectations and this year is no different. I'm sure I'll be disappointed, but what the hell, it's fun for awhile.

I'll say that yes,...
Forum: Pittsburgh 03-02-2011, 10:56 AM
Replies: 5
Views: 1,830
Posted By mbj
I have to agree with you. Been pleasantly...

I have to agree with you. Been pleasantly surprised at how they've held it together while Sid has been out, especially without Malkin and the plethora of other injuries. At one point over 80% of...
Forum: Sports 03-01-2011, 06:52 AM
Replies: 7
Views: 6,155
Posted By mbj
I have coached U12, U14, U16, U18, U19, girls and...

I have coached U12, U14, U16, U18, U19, girls and boys, indoor and outdoor. I always preferred coaching the girls. The older boys tended to think they already knew everything, girls were far more...
Forum: Maryland 02-26-2011, 07:20 AM
Replies: 0
Views: 1,641
Posted By mbj
Burkholder's Bakery

in Sharpsburg is delish .... just finished a couple of awesome donuts from there.

highly recommend
Forum: West Virginia 02-19-2011, 09:27 PM
Replies: 20
Views: 13,472
Posted By mbj
Class of 94 - BA in History and Political Science...

Class of 94 - BA in History and Political Science
Class of 97 - JD

give em hell Mounties!
Forum: West Virginia 02-19-2011, 09:25 PM
Replies: 104
Views: 27,448
Posted By mbj
and make sure to visit Jakes (the artist formerly...

and make sure to visit Jakes (the artist formerly known as the Madison DQ) when you do
Forum: Pittsburgh 02-19-2011, 09:24 PM
Replies: 2
Views: 1,715
Posted By mbj
Whenever I get a good buzz on, I start missing...

Whenever I get a good buzz on, I start missing that joint
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