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Search: Posts Made By: Griffin
Forum: Health / Exercise 09-13-2010, 06:03 PM
Replies: 62
Views: 12,171
Posted By Griffin
Most days I try to do a minimum of this, in this...

Most days I try to do a minimum of this, in this order: Go to the gym, 10 minutes on bike, high intensity, 15 minutes of stairmill, high intensity, I do that for a warm up, then, 45 minutes doing...
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