The walk uphill from work every day has been great for me so far. I've lost about 15 pounds in the last 3 weeks since I started and I can already feel less pressure on my back from it.
There's a YMCA up the street from where I work I might join. It's nice too because it's in a nice guarded financial center with an Omni hotel in it.
I am getting back up to everyday, I have to say the only things I really hate (I like working out) are push-ups, and running. The rest once you build up the muscles aren't that bad to do.
I did heavy lifting for one summer with that N.O. crap, and threw out my shoulder. Five years later, I'm finally getting reconstructive surgery in November!
Not worth it!
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i just use it for running, im not much of a lifter...
I know being a guy you like bulk, but it is so much better to do less weight and more reps. You will actually be stronger and it is better for your body.