Originally Posted by nnatic
I am thinking about starting to run for the first time since high school (28 years old).
I have been thinking about following couch to 5k... any recommendations? did you like it? hate it?
That's the new balance one?
I have a couple people on my team trying it, I dunno, they don't run a lot so I don't see a lot of improvement. I think it depends on the kind of shape you are in when you start.
For me, I would just push myself a little longer each time. I would just up my time, if you have to take a break and walk a little, just make sure it is brisk still. You can always vary you speed throughout.