Aw heck folks, just become a Truck Driver/Delivery Driver and you'll OVERCOME shyness.
One can still possess some form of shyness, which one will, yet in this business continuity of adamant shyness is tantamount to being unemployed considering all the PEOPLE one encounters daily.
One needs no book or list, just get out of your safe cave and get about, unless you're agoraphobic!!
CHEERS!!